Start with what concerns you. Then ask: “Is there something I can actually do about this?”
Move each situation between the two circles and watch the balance change.
Circle of Influenceyour energy can become action
60%Energy in concern
40%Energy in influence
3. Pause and reflect
What changed when you moved your attention from what worries you to what you can influence?
The final question
What is one thing you will do differently because of what you discovered?